
Endurance Weight Training
A Unique Approach to Fat Loss and Strength through Ultra-High Rep Weight Training!
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A Unique Approach to Fat Loss and Strength through Ultra-High Rep Weight Training!
(724) XXX-XXXX
At PopeyeStrength.com we emphasize the importance:
Founded by Paul Boland, the goal of popeyestrength.com was to improve longevity through overall functional strength training. There are many studies that show the importance of hand/grip and arm strength for an aging population and it's correlation with the overall health and longevity for seniors.
Paul Boland is a Guinness Book World Record Holder for Arm Curls a feat that took many years of training and a great deal of forearm and bicep strength. You can find more about him in this article https://www.guinnessworldrecords.com/world-records/94949-most-weight-lifted-by-dumbbell-curls-in-one-hour-individual
Paul Boland is a big believer in the overall health benefits of high rep and endurance based training styles. There is a surprising lack of research within this area of training for weight lifters.
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